Technology, in unique forms, impacts human lives every day. Whether it’s far the smartphones in our arms, tv, cars we power, or the cabs we journey in, the whole thing is being supported by innovative technology that is constantly evolving to fit human wishes and make our lives easier. Amid worries over ladies’ protection and several Indian cities like Delhi often being labeled as risky for women, we must observe the few techniques proving a blessing for women. From traveling secure and independently to being linked to cherished ones on a solo journey, their gadgets and structures are a boon for ladies in an environment wherein girls’ protection is a regular debate. Here are some tech structures that are encouraging girls and assisting in bringing about an alternate:
1. Uber
Uber is the most convenient and affordable travel alternative for the woman visiting the city to get family work carried out, assembly pals, or a crucial meeting. It empowers girls to travel from point A to point B independently at the faucet of a button, at any hour. Moreover, with the distinctive driver associate profile, including their achievements (range of trips taken, ratings, badges) and rider compliments, a woman can experience comfy and comfy whilst traveling with the stated driving force associate.
2. HIMMAT
For the girls who want to tour fearlessly throughout the town, Delhi Police has released the perfect journey associate – HIMMAT. A ladies protection cell software released in 2015, HIMMAT empowers ladies to prioritize their safety and nicely-being. The app is an ’emergency protection app’ with unique capabilities for scanning the QR code of the drivers of taxis and e-rickshaws. Women commuters can use this at the Delhi Airport and five metros: Vishwa Vidyalaya, Malviya Nagar, Nehru Place, Saket, and Anand Vihar. The app is to be had on Android phones and can be downloaded from the Delhi Police website.
3. KAYAK
As a girl, deciding to take a journey on your own may be daunting. From the moment you first open your mouth and display your intentions to your loved ones to the instant your feet touch the destination, it is spotless and common to be plagued with fears and insecurities. If you are on this boat, don’t worry. KAYAK, the travel meta-seek engine, enables you to intend your journey quit-to-end with flights, resorts, and car rentals. The platform permits you to set fee indicators for your preferred vacation spot, and the trips feature you to see all your reservation info with real-time flight repute and gate alternate indicators, all free of charge.
4. Fitbit Coach
Often fitness and fitness are compromised whilst one does not find the time to hit the gymnasium. This is why a Fitbit, a leading worldwide wearables logo, can be a woman’s pleasant buddy. Fitbit has brought a brand new top rate steering and coaching paid to provide, designed to analyze one’s Fitbit records and hobby degree to supply a custom curriculum of workouts, packages, content, and other equipment tailored to at least one’s unique dreams. The Fitbit Coach combines its popular dynamic video exercises with new Audio Coaching sessions, expert-designed to assist one growth persistence, velocity, and form, on-call for physical activities, and advocated workouts.
They also introduced the Guided Health Programs, which provide step-via-step guidance, personalized insights, instructional gear, and rewards to steer tremendous conduct trade and fitness outcomes. How can we empower ourselves as girls today? Part 4 may be very close to my heart; I am 51. My fitness issues are approximately ached control, stopping heartsickness, and caring for my body to enjoy the subsequent 50 years of my existence. Ladies, this is a time in which we sense that nothing can contact us, just as we have been in our late teens and early twenties.
We all find out why no person ever told us approximately a number of the adjustments in our body, thoughts, hormones, and mindset. Most women do not want to consider the horrific. So they do not speak about it. Now is time to convert your wondering; you have got the possibility to domesticate your lifestyles and your fitness. Share your enjoyment with others in all-age businesses, so we all recognize what we’re managing. We are one-of-a-kind and so similar in lots of approaches.
Routines for ladies in their 50s:
Routines are a must in diet and workout; purchase now you have become nutritionally smart, and the feature can be bodily energetic. We don’t have any trouble checking our bodies for changes; they seem to come back overnight. So we check them daily.
Preventive Screening:
Blood Test; Cholesterol panel (LDL, HDL, and triglycerides), Thyroid (TSH), Diabetes, take a look at (fasting blood glucose). Check along with your health practitioner. This may decide how frequently you can want these done. Mammogram, the Internal exam with PAP, Bone density test, Fecal occult test, Rectal exam, sigmoidoscopy, Colonoscopy, Vision examination, hearing examination, dental tests, and cleansing. Discuss these tests with your Physician and discover an agenda that fits your health issues. Flu shot, Tetanus immunizations must additionally be saved up to date.
Women of their 50s
Start to locate that they forget matters not in contrast to when they have been teenagers. One word Hormones, they motivate us to grow hair in many new places to list, and our minds are being affected all so. The fibroid can broaden; intervals come and move unevenly, making you feel like you are dieing a sluggish demise or bleeding to loss of life. This can last for years. Pain in regions you by no means had before the increase in a headache, joint pain, heartburn (acid reflux), Hot flashes, reduced or increase libido, and fatigue are resulting from these modifications in our hormones Depending on what degree of menopause you’re in your emotions can turn on and off like a faucet. Crying at the drop of a dime or getting angry for no motive.
Good News:
This will pass much like our teens we felt uncertain about the adjustments occurring to our bodies, after which sooner or later, we woke up feeling relaxed and, yes, even a bit cocky, full of ourselves, and geared up to take on the sector. Now we are armed with expertise and awareness, equipped to renew, transform and pursue ample lifestyles with good health, thoughts, and spirit. Our lives do not appear to be so wrapped around just a circle of relatives and buddies. We welcome trade and cope with the awful with grace. For we had been blessed and what to proportion what we have with the sector or at least our nook of it.
